Book an Appointment
Personal Training
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Personal Training ~
Building around your lifestyle— meeting wherever you are.
20-min Onboarding Call
*Book now for a free onboarding call. After booking, you will receive an email including directions to complete pre-screening assessments that will be discussed during this call.
Virtual Training Session (Zoom— 30 min)
Transform your fitness at home with live, instructed, workouts and ongoing support designed to help you stay accountable and feel real progress
In-Person Training Session (60 min)
With hands-on coaching, personalized workouts, and real-time guidance designed to improve your strength, form, and confidence every session.
**Contact me for distance radius (local= 0-10 miles; premium= 11-20 miles; extended= 21-30 miles) where you decide where we meet.
Health & Wellness Coaching
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Health & Wellness Coaching 〰️
New clients
20-min Free Consultation Call (Zoom)
What are you seeking from coaching and how can I serve you?
Initial Coaching Session (60 min)
*Completing initial assessments ahead of time ensures client safety and provides a clear baseline to better support your goals. This call is used to establish your wellness vision, creating a strong foundation for your journey.
Ongoing Clients
Ongoing coaching that supports you in navigating personal boundaries, building consistent habits, and making continuous efforts toward your goals with guidance and accountability along the way.
Ongoing Coaching Session (30-min)
Ongoing Coaching Session (60 min)