PERSONAL TRAINING

Explore our range of methods designed to help you move forward with confidence, wherever you're headed next. All active clients will have access to resources such as a self-management plan and weekly check-in’s within your account to keep you on track.

*Please complete pre-screening assessments, regarding current health and lifestyle, before your scheduled onboarding call. Once booked, you will receive an email regarding these assessments.

Don’t see an option that meets your needs? Contact me to explore more options/plans.

BOOK AN ONBOARDING CALL

  • In-person personal training gives you hands-on coaching, real-time form correction, and 60-min fully customized workouts to help you get stronger, safer, and more consistent with your fitness goals. Depending on the location you pick:

    Local (within 10 mile radius) rates are $40 per hour.

    Distanced (11-30 mile radius) rates are $50-60 per hour.

  • Convenience and small, continuous efforts builds lasting sustainability via Zoom.

    Transform your fitness at home with personalized coaching, structured 30-min workouts, and ongoing support designed to help you stay accountable and see real progress.

  • A structured personal training program designed for you to complete independently, with ongoing guidance, check-ins (either through messaging/phone call/zoom), and support to keep you consistent, confident, and progressing toward your goals.

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current health and physical fitness to create a personalized plan to fit your unique needs and goals.

  • Targeted

    Each workout is intentionally structured to address key areas such as strength, endurance, mobility, or body composition. Rather than a one-size-fits-all approach, every session is purpose-driven, ensuring that your time is used efficiently and each movement directly supports measurable results toward your goals.

  • Integrative

    No two bodies or lifestyles are the same. Whether you spend long hours at a desk or stay active with weekend pickleball, your program will be customized using NASM’s science-based Optimum Performance Training model to support efficient, effective movement in all areas of your life.

Membership Plans:

Building with Brae
Free

Accessible for all existing personal training clients to enhance your fitness journey!

✓ Review/Revisit your Self-Management Plan
✓ Weekly Check In + Feedback for your trainer
✓ Schedule Sessions via Setmore
Blooming with Brae
$60.00
Every month

Unlock a higher level of access and guidance by upgrading to our VIP membership. Enjoy all the perks of a "Building with Brae" member, plus 1:1 health and wellness coaching.

✓ All "Building with Brae" membership perks
✓ 1-1 virtual calls via Zoom
✓ Option of 4 Weekly (30 min) OR 2 Biweekly (60 min) sessions
✓ Nutritional guidance according to health and fitness goals

physical change is the starting point

wellness expands into every part of how you live, think, and feel

virtual Health and wellness coaching

A collaborative process (3-12 month options) around your current lifestyle, strengths, challenges, and goals to create realistic strategies that support meaningful behavior change. Throughout your journey, you receive consistent support and accountability to help you strengthen self-awareness and maintain long-term growth with confidence and independence.

Current rates by the session:

  • 20-minute Consultation Call (Free)

  • Initial Coaching Session ($30 for 60 min)

    REQUIRED before booking ongoing sessions

  • Ongoing Coaching Sessions

    • 60 min ($30)

    • 30 min ($15)

**Contact me for exclusive package deals and promotions

find your balance

find your balance

Learn more on the NBHWC website

What’S THE PROCESS?

1. Book Initial Health and Wellness Coaching Session (60 min)

2. Completing questionnaires (4) sent via email once initial booking session is scheduled.

  • New Client Intake Form

  • Health History/Risk Questionnaire (including PAR-Q)

  • Wellness Wheel Quiz

3. Process payment prior to each scheduled session and be prepared to review questionnaires

4. Schedule Continuous Ongoing Sessions (30-60 min)

SCHEDULE

FAQs

  • All active personal training clients receive access to the “Building with Brae” membership, which includes their preferred training method, a self-management plan, and weekly check-ins to review progress together. “Blooming with Brae” includes everything in “Building with Brae,” plus 120 minutes per month of 1:1 virtual health and wellness coaching for additional support with navigating weekly goals, setting boundaries, and creating sustainable lifestyle habits.

  • I offer 3, 6, 9, and 12 month plans for both personal training and health/wellness coaching!

  • Absolutely! I can create workout plans that fit your schedule with little-to-no additional equipment. Remember: small, actionable steps add up! Reviewing and revisiting self-managment plan and weekly check-in’s are meant to fill in any gaps, taking you closer to achieve your goals!

  • Yes! With any combination of in-person, virtual, or structured programming to do on your own— get in touch and tell me what would work for you.